Therapy that’s all about you and what you need.
Personalized Therapy Plans
Custom therapy plans made just for you.
About
Get to know us
How Psycology & Counseling Help People
At Anubodhya, we’re here to walk alongside you on your mental health journey. Our caring therapists provide a safe space where you can feel heard, understood, and empowered to make positive changes in your life.
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Practical tools to help you navigate life’s ups and downs.
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A supportive, non-judgmental environment to grow and heal.
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Programs
Management -
Growth
& Plannings
Our Benefits
Why Choose
Why Choose
Anubodhya?
Testimonials
Here it from our Patients
Here it from our Patients
About Anubodhya
I wasn’t sure what to expect, but the team at Anubodhya made me feel truly heard. Their personalized approach helped me overcome my anxiety and find peace.
Jaya Kulkarni
Family sessions at Anubodhya gave us tools to communicate better and resolve misunderstandings. Our home feels warmer and more supportive now.
Amit Choudhary
Individual therapy here has been life-changing. My therapist’s empathy and practical exercises gave me the confidence to tackle everyday stress.
Kavita Rao
The one-day workshop was full of actionable tips. I left with clear strategies to manage my emotions and met others who understood what I was going through.
Deepak Mishra
Couple counseling at Anubodhya helped my partner and me rebuild trust after a rough patch. We communicate more openly and feel closer than ever.
Neha Bansal
Attending the seminar on resilience taught me techniques I still use daily. The atmosphere was so supportive, I felt safe sharing my story.
Sanjay Purohit
see expert people
Meet Our Team Behind
Meet Our Team Behind
the Best Counseling
question & answers
Issues of Psychological Therapy by Expert
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Accessible & Supportive Care
Flexible support that fits your life.
Is Therapy Right for Me?
Therapy can benefit anyone facing emotional challenges, stress, or life changes. If you're looking for a safe, supportive space to explore your feelings and develop coping skills, therapy might be the right step for you.
What Are the Different Types of Psychotherapy?
There are many types, including individual therapy, family therapy, cognitive-behavioral therapy (CBT), and more. Each focuses on different methods and goals tailored to your needs.
What Happens in a Psychological Evaluation?
A psychological evaluation involves assessments by a professional to understand your mental health, emotional state, and behavior. This helps create an effective treatment plan.
How Long Does Therapy Take?
Therapy duration varies based on your goals and needs. Some find benefit in short-term sessions, while others may continue long-term for deeper growth.
Can Therapy Help With Attention Issues?
Yes, therapy can provide strategies to improve focus, manage distractions, and develop routines that support sustained attention.
How Do I Find the Right Therapist?
Look for a licensed professional you feel comfortable with. Initial consultations can help you decide if their approach fits your needs.
