Get to know us

How Psycology & Counseling Help People

At Anubodhya, we’re here to walk alongside you on your mental health journey. Our caring therapists provide a safe space where you can feel heard, understood, and empowered to make positive changes in your life.

  • Therapy that’s all about you and what you need.

  • Practical tools to help you navigate life’s ups and downs.

  • A supportive, non-judgmental environment to grow and heal.

  • Programs
    Management

  • Growth
    & Plannings

Our Benefits

Why Choose
Anubodhya?

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Here it from our Patients
About Anubodhya

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Meet Our Team Behind
the Best Counseling

- CEO Founder

- Therapist

- Counselor

Looking for a Psychology
Counseling Services?

question & answers

Issues of Psychological Therapy by Expert

  • Personalized Therapy Plans

    Custom therapy plans made just for you.

  • Accessible & Supportive Care

    Flexible support that fits your life.

Is Therapy Right for Me?

Therapy can benefit anyone facing emotional challenges, stress, or life changes. If you're looking for a safe, supportive space to explore your feelings and develop coping skills, therapy might be the right step for you.

What Are the Different Types of Psychotherapy?

There are many types, including individual therapy, family therapy, cognitive-behavioral therapy (CBT), and more. Each focuses on different methods and goals tailored to your needs.

What Happens in a Psychological Evaluation?

A psychological evaluation involves assessments by a professional to understand your mental health, emotional state, and behavior. This helps create an effective treatment plan.

How Long Does Therapy Take?

Therapy duration varies based on your goals and needs. Some find benefit in short-term sessions, while others may continue long-term for deeper growth.

Can Therapy Help With Attention Issues?

Yes, therapy can provide strategies to improve focus, manage distractions, and develop routines that support sustained attention.

How Do I Find the Right Therapist?

Look for a licensed professional you feel comfortable with. Initial consultations can help you decide if their approach fits your needs.